Gratitude Method

When I’m feeling down and like life might be working against me, I work on raising my mood or vibration utilizing this method. This method was adapted from Abraham Hicks focus wheels and can be used anywhere at any time. For example, when I’m in nature seeking clarity or relaxation, I will pick a flower or weed with many leaves. Then for each leaf or petal I name something that I’m grateful for (I.e. my family, my health, the abundance I’ve been given, the elements). The list goes on and on, and if you try you just may find it hard to stop. 

The more you practice being grateful, the more you find that you have things to be grateful for. If you’re riding the subway or walking to work, you can do this method with your fingers. Not ready to stop at 10? Then do it again! Taking the time to be grateful raises your vibration, your mood, your outlook on life. As stated, you can do this method anywhere at any time, using anything. If you're at the beach use pebbles or shells.

The more you look for positive aspects of your current life, the more positive aspects will step forward to reveal themselves to you.

-Abraham Hicks