I feel ( *insert emotion* )
I don’t need to change this emotion or stop this emotion
I do not need to figure out where it came from or why it is here, that is not my job
I did not do anything wrong to cause this emotion
This emotion does not need to be fixed, therefor there is no one or no thing to blame
This emotion is healthy and normal
There is nothing wrong with me for feeling this emotion
This current emotion is here for a reason, and it will flow on its own when I am not in the way
Everything is ok
I need do nothing